5-minute microwave breakfast recipe! Say good morning with protein-packed scrambled egg whites, Cheddar cheese, broccoli florets and chopped ham microwaved in a mug. 22g protein and just 146 calories. It's a quick and easy way to power-up for the day!
Ingredients
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1/3 cup frozen baby broccoli florets
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1/2 cup All Whites® egg whites*
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2 Tbsp. finely chopped smoked deli ham
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2 Tbsp. Crystal Farms® Reduced-Fat Shredded Cheddar or Colby Cheese
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to taste salt
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to taste pepper
Instructions
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Spray inside of a large microwave-safe mug** with nonstick cooking spray. Place broccoli in mug; microwave on HIGH 30 seconds. Snip broccoli into smaller pieces (right in the mug) with kitchen shears. Stir in eggs, 1 tablespoon cheese, ham, salt, and pepper with a fork.
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Microwave on HIGH 1 minute. Stir; microwave 30 seconds longer or until eggs are set. Sprinkle with remaining 1 tablespoon cheese.
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