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Nutty Buddy Protein Smoothie

15 Prep Time Serves 4 214 Calories 13g Protein

Ingredients

  • 1/3 cup
    AllWhites® egg whites
  • 1 container (6 oz.)
    fat free vanilla yogurt
  • 1/4 cup
    skim milk
  • 2 Tbsp.
    natural peanut butter with omega 3
  • 1 Tbsp.
    whole ground flaxseed meal*

Instructions

  • Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately**.

  • * Flaxseed can be found in the Natural or Health section of your grocery store.

     

    ** This recipe can easily be doubled.

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