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Vegetable & Grain Quiche

15 Prep Time Serves 6 108 Calories 11g Protein

Ingredients

  • 1 cup
    cooked brown rice
  • 1/4 cup
    sliced green onion
  • 1 Tbsp.
    whole wheat flour
  • 2 cup
    frozen broccoli cuts, thawed, drained
  • 1
    small red bell pepper, cut into thin strips
  • 1/2 cup
    mushrooms, sliced
  • 1 cup (8 oz.)
    Better'n Eggs®
  • 1 cup
    skim milk
  • 1/2 tsp.
    salt
  • 1/2 tsp.
    hot pepper sauce
  • 1/2 tsp.
    dried basil leaves
  • 1/8 tsp.
    pepper
  • 1/2 cup
    shredded Swiss cheese

Instructions

  • Heat oven to 350°F. Spray 9-inch pie plate with nonstick cooking spray; set aside.

  • Combine rice, green onion and flour in medium bowl. Spread over bottom of pie pan. Top with broccoli, red peppers and mushrooms.

  • In medium bowl stir together Better'n Eggs, milk, salt, hot pepper sauce, basil and pepper. Pour over vegetables. Top with cheese.

  • Bake, uncovered, 50 to 55 minutes or until knife inserted in center comes out clean. Serve immediately.

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