Five Tips To Speed Up Your Metabolism
Want a faster metabolism without having to put in countless hours at cardio
classes or on the treadmill week after week? Well, you’re in luck. Take control of your
metabolism without having to break a sweat with these five simple tips and tricks:
- Never skip breakfast: Always start your day off with a protein-rich meal; try to avoid sugary cereals or doughnuts. Getting plenty of protein in the morning helps you get going.
- Eat more protein: Incorporating more protein into your diet helps you feel fuller longer and also boosts your metabolism. Protein takes more time to break down compared to carbs and fat during digestion, so your body expends more energy and burns more calories during this process.
- Drink more water: Hydrating your body is essential to maintaining a steady metabolism. Drinking enough water will help you stay energized throughout the day.
- Don’t cut every calorie possible: If you start to cut too many calories out of your diet, your body will halt the burning and start the conserving.
- There’s no shame in noshing: Instead of consuming a large meal in one sitting, try snacking on smaller items throughout the day. This will help reduce total calories consumed and not leave you feeling stuffed.
These are only five steps to help you get your metabolism in top-notch conditional and those calories burnin’.
What do you do to help maintain your metabolism? We’d love to hear from you. Share with us on Twitter and Facebook.